Videos - Richard Smith and Alan Reeves
Nutritional experts and pro athletes, Richard Smith and Alan Reeves get together and chew over some key concepts of living a Ketogenic life
Richard and Alan discuss where the whole "saturated fats being bad for us" came from, and why cholesterol is misunderstood.
In this episode, Richard and Alan discuss the basics of Keto. What is Keto? Establishing macros and the importance of Electrolytes.
Richard and Alan explain the truth regarding the ketogenic lifestyle, cut through the BS and dispel many of the myths and misconceptions.
Richard and Alan discuss where the whole "saturated fats being bad for us" came from, and why cholesterol is misunderstood.